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Saturday, Nov 07, 2026 |
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10:00 AM - 11:30 AM |
Free Self Defense Workshop
Instructor Sindy - Introduction to Basic Self Defense
Content note for: Gender based violence and femicide
Outline:
Introduction
Aims of the workshop
Identifying an attacker
Responses to a threat
Target zones of the body
Learning wrist releases
Understanding the mechanics of strangles
Learning counters to strangles
Counters to multiple attackers
Counters to weapons
Fighting on the ground
The ethics around self defense, after care, debriefing
Question and answer session
Central Library, Cape Town, 1 Parade Street, , Cape Town City Centre
R 350.00
Heaven Coffee Shop, 149 Longmarket Street, , Cape Town City Centre
R 100.00
Kasteelberg Plaaskamp on Riebeecksrivier road, Riebeeksrivier Road, Malmesbury
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