Mind, Body &Spirit Wellness Experience

Mind, Body & spirit Wellness Experience

An invitation to connect, move, heal and be refreshed.

Join us on 14 November for FLOW a beautiful wellness experience created for women of all ages to gather in sisterhood, reconnect with themselves, and be refreshed spiritually, mentally and physically.

In the busyness of everyday life, we often pour into everyone and everything around us, leaving little room to pour into ourselves. This experience is an invitation to pause, take a breath, and make space for your own well-being.

In collaboration with AT HIS TABLE, we re bringing together movement, faith, wellness and meaningful connection in a welcoming space where every woman is invited to come as she is.

Expect a day of movement, connection and intentional moments designed to nourish your mind, strengthen your body, refresh your spirit and remind you of the beauty of doing life together.

What to look forward to:

Movement & Fitness: Enjoy dance and movement that gets your body active and celebrates the joy of moving.

Spiritual Refreshment: Create space to reconnect with God and be renewed in your faith.

Mental & Emotional Wellness: Take a moment to pause, reset and pour into your emotional well-being.

Sisterhood & Connection: Meet other women, build meaningful connections and enjoy the beauty of community.

Whether you re coming to dance, find stillness, connect with other women or simply take a moment for yourself, there is a place for you at this table.