TRE & Neurographic ART

Spring Energy: TRE & Neurographic Art Session

Step into spring with a practical half-day experience designed to support stress release, self-regulation and creative expression.

The session combines TRE tension-release exercises with a guided Neurographic Art process in the calm, light-filled N.E.W Studio overlooking the ocean.

What to expect

TRE tension-release session

A guided sequence of exercises that may activate the body s natural tremor response. The process is introduced gradually, with attention to comfort, pacing and self-regulation.

Neurographic Art session

A structured drawing process using lines, shapes and colour to explore thoughts, emotions and new perspectives. No previous art experience is required.

Date: 5 September

Time: 11h00 15h00

Venue: N.E.W Studio

Address: 188 Beach Road, Strand

Cost: R650 per person

Refreshments included

This session is suitable for adults who would like to pause, release accumulated tension and reconnect through movement and creative activity.

Spaces are limited.

Bookings and enquiries:

Sonia de Wit

082 217 8322

Instagram: @sonia.dewit

Please wear comfortable clothing that allows you to move freely.

All art materials will be provided.