The Forest Grind

NEXT LEVEL BEER MILE & ULTIMATE RUNNING WEEKEND

Ready to push your limits, have a blast, and maybe enjoy a cold one (or four)? *_The Forest Grind_* is for you, and we are taking things to a whole new level!

Whether you are in it for the ultimate survival challenge, a fun day out with the kids, or the legendary _*Grind & Glug Beer Mile*_ , we have a loop with your name on it.

*THE BIG GRIND (Ultimate Survival* )

*Starts:* Saturday 10h00

*The Challenge:* 5km laps for 24 hours.

Complete the most laps to be the ultimate winner (minimum 12 laps). The Ultimate Winner gets their name on our legendary floating trophy!

*Bonus:* Camping is included in your entry! Clean ablutions, food vendors and the bar will be open! Plus, The Big Grind entrants that complete 12 full laps get a Grind & Gulp Beer Mile solo entry free as a bonus lap!???????????

*THE MINI GRIND (Family Fun Run)*

*Starts* : Sunday 09h00

*The Challenge:* A fun 5km lap to get the whole family moving.

THE GRIND & GLUG (The Beer Mile - Next Level!)*

*Starts:* Sunday 10h30 (Teams of 4, 2 or solo)

*The Challenge:* 1 mile (1.6km) split into 4 laps of 400m each chug a beer, run a lap, repeat!

*Best Dressed Award* - Wet n Wild Next level Theme

Awesome prizes up for grabs!

Own the Loop. Survive the Grind. ???