The Art of Boosting Immunity and Healing

What is Qigong? Qigong is an ancient Chinese mind-body practice that teaches easy-to-learn, flowing exercises that open up, release and balance the body. Discover the art of everyday vitality with Roger. In this practical 2 hour workshop you'll learn Qigong exercises designed to boost your health and restore your inner balance. Roger will break down the essential movements and the core principles behind them, giving you a simple and effective toolkit to carry into your daily routine. Book online or WhatsApp Roger to book your place today - 083 477 4979.

Tap into your body's natural vitality and defense systems in this powerful 2 hour workshop with Roger.

Themed around The Art of Boosting Immunity and Healing, this session introduces targeted Qigong practices that stimulate energy flow, support internal organs and enhance overall wellness. Roger will guide you through simple techniques that are easy to learn, strengthen your life force energy giving you a practical routine to protect your health and accelerate daily healing.

Your facilitator:

Roger Leverton has been teaching and practicing martial arts in its various forms for 3 decades. As a Body Stress Release practitioner he knows the importance of releasing stress and tension and how these can sit in our bodies causing pain and discomfort. He is a proponent of gentle yet powerful movement that can help us relax on a daily basis but also the importance of strength and resistance training. With his deep knowledge of anatomy and the workings of the human body, he is the ideal teacher to help you learn how to manage your body and health.