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Sunrise Sweat Sessions

Sunrise Sweat Sessions

Ann Bryant Art Gallery, 9 Saint Mark Road, Belgravia

  • Saturday, Sep 26, 2026
  • 07:15 AM - 08:00 AM

Whats It's All About

Sunrise Sweat Sessions is a 45-minute low impact, mat-based hybrid movement class led by expert master trainer Noma Nontshinga. The open class caters to all fitness levels and emphasizes breath, form, and alignment.

The Vibe

A focused and peaceful early morning workout session where participants can enhance their physical well-being in a serene environment with guidance from a professional trainer.

Perfect For

  • Fitness enthusiasts looking for a low-impact class that focuses on overall wellness
  • Beginners who want to try hybrid movement classes under expert supervision
  • Individuals seeking a morning routine that combines cardio, strength, and mobility

Insider Tip

Arrive early to secure your spot in the mat-based session as it is suitable for all levels but limited by space.

Whats On Offer

  • A 45-minute class focusing on hybrid movement
  • Cardio, strength, and mobility training
  • Expert guidance from master trainer Noma Nontshinga
  • Emphasis on breath, form, and alignment

Logistics

  • Hours: The event runs from 07:15 am to 08:00 am.
  • Price: R (Starting cost is R150 per session)
  • Getting a Table/Tickets: Tickets are from R150 and it is recommended to pay on arrival or directly contact the venue for more details.
  • Amenities:
    • Low impact, mat-based workout
    • Expert guidance by Noma Nontshinga
    • Open class suitable for all levels
    • Cardio, strength, and mobility training
    • Emphasis on breath, form, and alignment

Venue Location

Ann Bryant Art Gallery, 9 Saint Mark Road, Belgravia

Reviews

What about dinner before the show?

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