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Saturday, Sep 12, 2026 |
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07:15 AM - 08:00 AM |
45 minute low impact, mat-based hybrid movement class guided by expert master trainer Noma Nontshinga. Open class, suitable for all levels. Each week focuses on something different; cardio, strength, and mobility with an emphasis on breath, form and alignment.
Ann Bryant Art Gallery, 9 Saint Mark Road, Belgravia
R 150.00
The Range Function and Conference Centre, Orpen Road , Tokai
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