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Return to Ease

Return to Ease

47 Dreyersdal Rd, 47 Dreyersdal Road, , Bergvliet

  • Sunday, Oct 11, 2026
  • 09:30 AM - 10:03 AM

Whats It's All About

Return to Ease is an eight-week SomaSensing programme designed for women in their fifties and sixties, aimed at reducing stiffness, pain, fatigue, and emotional strain through gentle movement and mindful awareness.

The Vibe

A calm and intimate atmosphere where participants can focus on their own body's natural rhythm and healing process, led by a supportive instructor in a small group setting.

Perfect For

  • Women in their fifties and sixties looking to address stiffness and fatigue
  • Individuals seeking relief from emotional strain alongside physical discomfort
  • People interested in learning gentle movement techniques for deep healing

Insider Tip

Arrive a few minutes early to ensure you secure your place as the programme is limited to eight participants.

Whats On Offer

  • Eight weeks of SomaSensing sessions designed specifically for women aged fifty and above
  • Gentle, soothing movements that facilitate natural unwinding and healing
  • Access to additional audio and video practices for continued personal use
  • A chance to connect with a small group of participants facing similar challenges

Logistics

  • Hours: The event runs from 09:30 am to 10:30 am every Sunday.
  • Price: RR (Investment is R3600 for the full course including eight in-person sessions and additional audio/video practices)
  • Getting a Table/Tickets: Booking is required as there are only eight spots available per session. Contact Antoinette via WhatsApp at 082 738 0856 or email antoinette.kavanagh@me.com to reserve your place.
  • Amenities:
    • Eight-week SomaSensing programme
    • Gentle movement and mindful awareness sessions
    • Additional audio and video practices for personal use
    • Limited spots, ensuring a personalized experience

Venue Location

47 Dreyersdal Rd, 47 Dreyersdal Road, , Bergvliet

Reviews

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