Qigong class

Come and flow with me on friday mornings between 9:30am - 10:30am. Qigong is an ancient Chinese practice that is often referred to as moving meditation. Combining movement, breath and awareness, qigong allows us to cultivate our vital energy and encourages healing in the body and mind with regular practice. The movements mobilize our energy, improve balance, flexibility and flow. The meditative component calms our mind, encourages presence and self-awareness.

For more information, visit: https://qiplay.co.za

or call Taryn at 0835533595