Whats It's All About
Nervous System Reset is an online guided mindful meditation session that helps participants find calm and connectedness through various down-regulation techniques based on Polyvagal Theory.
The Vibe
A peaceful and serene online environment designed for individual relaxation and self-reflection, suitable for those seeking mental wellness in a quiet setting.
Perfect For
- Individuals looking to reduce anxiety and increase their capacity for regulation.
- People interested in learning about Polyvagal Theory through practical exercises.
- Those who want to improve their mental well-being without the need for prior experience.
Insider Tip
Participants can keep their cameras off, making it more comfortable for those who prefer a private space during meditation.
Whats On Offer
- Guided mindfulness incorporating different down-regulation techniques based on Polyvagal Theory.
- A regulated nervous system to navigate the world with ease and safety.
- The opportunity to step out of the noise and reconnect with oneself in a dedicated online space.
Logistics
- Hours: The event runs from 6:00 pm to 6:45 pm (SAST).
- Price: RR (Tickets are from R120 per person.)
- Getting a Table/Tickets: Tickets can be purchased for R120, and attendees will receive a Teams Link within 24 hours of purchase.
- Amenities:
- Guided meditation session led by Claudia Winkler Integrated Wellness.
- Option to keep camera off during the event.
- No need to have Microsoft Teams App; simply click the provided link.
- Suitable for all levels, no prior experience required.
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