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Mobility & Stretch

Mobility & Stretch

Virgin Active Gym Constantia, Constantia Main Road, , Barbarossa

  • Thursday, Sep 24, 2026
  • 04:00 PM - 06:00 PM

Whats It's All About

Mobility & Stretch is a guided workshop aimed at improving participants' physical well-being through effective warm-up techniques, proper cooldown stretches, and foam rolling methods.

The Vibe

A relaxed, supportive environment designed for individuals of all fitness levels to learn new skills in an encouraging setting.

Perfect For

  • Athletes looking to enhance their performance
  • Gym-goers seeking to improve flexibility and reduce muscle tightness
  • Individuals wanting to move with less stiffness and discomfort

Insider Tip

Arrive early to get a good spot for the stretching exercises.

Whats On Offer

  • Guided mobility techniques before exercise
  • Proper cooldown stretches after exercise
  • Foam rolling sessions to reduce muscle tightness
  • Refreshments will be served

Logistics

  • Hours: The event runs from 04:00 PM to 06:00 PM.
  • Price: RR (Tickets are R295 per person).
  • Getting a Table/Tickets: Booking in advance is recommended as tickets cost R295.
  • Amenities:
    • Expert coaching provided
    • Refreshments included
    • No gym membership required, bring ID or driver's license
    • Relaxed and supportive environment
    • Free access with valid identification

Venue Location

Virgin Active Gym Constantia, Constantia Main Road, , Barbarossa

Reviews

What about dinner before the show?

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