You're not losing your mind.

You're not "just hormonal."

You're in a season of your life that nobody prepared you for, and it's costing you sleep, joy, clarity, and confidence.

Lunch n Learn: From Surviving to Thriving - Understanding Perimenopause & Reclaiming Your Energy

This isn't another talk that hands you a list of symptoms and leaves you with more questions than answers.

In this session, we will break down what's actually happening in your body during perimenopause, why so many women struggle in silence, and how to move from surviving to thriving using the T.H.R.I.V.E. methodology, a practical, empowering framework for reclaiming energy, clarity, and self-trust.

You'll leave with real answers, a clear next step, and the reassurance that hormonal changes are inevitable . suffering is optional.

We're delighted to welcome Sonja McGillicuddy to our next Business Women Network Cape Town Lunch 'n Learn.

Through her work at Soul Space Body, she helps women decode their symptoms, reconnect with their bodies, and regain their energy, clarity, confidence and self-trust. Sonja helps women stop merely surviving perimenopause and start embracing it as the powerful transition it truly is.

During this practical and empowering session, you'll discover:

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The symptoms nobody warned you about: beyond hot flashes:

the anxiety, brain fog, rage, sleepless nights, and body changes that catch women off guard

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What to expect:

a realistic map of the perimenopause timeline, so you're not blindsided

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Why women struggle:

the gaps in medical training, the outdated 30s playbook, and the cultural silence that leaves women guessing

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The T.H.R.I.V.E. Methodology:

Sonja's signature framework for moving from confusion to confidence, covering: symptoms, optimal diet & exercise, stress & sleep management, supplementation & hormone therapy and mindset.

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Coaching pathways:

an overview of how to go deeper with 1:1 coaching, group programs, or self-paced courses, and which is the right fit for where you are

For who is this workshop?

Whether you're already experiencing changes, approaching this stage of life, or simply want to understand your body better, this session will leave you feeling informed, empowered and reassured that while hormonal changes may be inevitable, suffering doesn't have to be.

Event Details:

Thursday, 6 August 2026

12:15 13:45 (Online via Zoom)

Presenter: Sonja McGillicuddy Soul Space Body

Hosted live via Zoom

The Zoom link will be sent to you after booking your ticket.

Investment: ZAR 350

??????? Reserve your place today and join us for what promises to be an eye-opening and empowering conversation that every woman deserves to hear.

We are looking forward to Lunch `n Learn with you !

P.S.: For any questions regarding the Lunch n Learn series or this specific workshop, please contact Mar-Loes via mar-loes@creativecommunication-sa.com

If you have any questions regarding the workshop, you are welcome to contact the host, Marissa Brendel, directly at info@marissabrendel.com.

We are looking forward to Lunch n Learn with you!