Let's try NIA at The Holistic Expo in Plett

Your weekend mood -booster is waiting.

End your Plett Expo and Saturday with simple ,soulful, uplifting movement to the sound of fun music.

Stretch, Move , Breathe, Simple fascia release exercises...It's that simple.

Come see for yourself. ANY one can do it AND your body will thank you for it.

All barefoot humans welcome ... read some Tripadvisor reviews here...

"I had such an incredible class moving my body in such a stunning location with Lizl. I felt energised relaxed happy and peaceful."

"And lastly, it s simply fun. Moving and dancing together in a non-judgmental space creates a subtle but meaningful sense of community. You don t need any prior experience I had never done anything like this before and beginners are made to feel completely welcome.

Get this: The brain changes when it is challenged with something new. " New" movements/exercise may be unfamiliar, but it definitely combines brain and body health

NIA, is certainly not new, (already in it s 43rd year,yes!), but every time we learn an unfamiliar movement, combine different body parts, change direction, respond to music or adapt in the moment, the brain is encouraged to strengthen existing neural pathways and create new ones.

How magnificent is that? Join me in the Expo hall... leave feeling energized, mentally clear and emotionally balanced.

"Come take your anti- age vitamin with me." Lizl from YOur Body Wants to MOve

Guidelines

Dress comfortably , bring water

All age, appropriate N (on) I (Impact) A (Aerobics) = NIA... F-U-N