Let Go to Grow Women's Day Farm Retreat

LET GO TO GROW

Women's Day Farm Retreat

Saturday, 9 August

9:00 am 2:00 pm

Asher's Farm Sanctuary

9:00 9:20 am | Welcome Circle

Hosted by Akwaba Retreats

• Arrival and welcome
• Herbal tea and infused water
• Introductions
• Setting intentions
• Grounding exercise

Theme: Pause. Arrive. Be Present.

9:20 10:20 am | Revitalise & Align

With Bhima

An uplifting outdoor movement session combining:

• Gentil and Functional movement
• Mobility
• Breathwork
• Stretching
• Mindful strength and alignment

Designed to awaken the body, increase vitality, and prepare participants for the day ahead.

Theme: Awaken your body. Align your energy. Step into your power.

10:20 11:00 am | Farm-to-Table Vegan Brunch

Enjoy a nourishing vegan brunch.

A time to:

• Slow down
• Connect with others
• Practise mindful eating
• Celebrate nourishment and community

Theme: Nourish from the inside out.

11:00 am 12:30 pm | From Burnout to Balance

With Briony

A deeply restorative session designed to calm the nervous system and cultivate inner balance.

Participants will experience:

• Gentle restorative movements
• Pranayama (breathwork)
• Mindfulness
• Body awareness
• Guided meditation
• Yoga Nidra (deep yogic relaxation)
• Reflection

Briony will also share simple practices, mantras, and resources that participants can continue at home.

Theme: Calm the mind. Soothe the body. Nourish the soul.

12:30 1:40 pm | Wellness & Self-Care Ritual

With Ben-Anna

An interactive wellness experience exploring the connection between stress, emotional wellbeing, and intentional self-care.

This session includes:

• Wellness discussion
• Understanding burnout
• Emotional wellbeing
• Ayurvedic-inspired self-care
• Guided head massage workshop using dosha-inspired botanical oils
• Practical daily self-care rituals

Theme: When the mind is nurtured, the body softens and healing begins.

1:40 2:00 pm | Closing Circle

Gather together to reflect on the day's journey.

Participants will:

• Share reflections (optional)
• Practise gratitude
• Set a personal intention moving forward
• Receive a small takeaway gift or resource pack
• Close with a short meditation and blessing

Theme: Let go of what no longer serves you and create space for growth.

CHILDREN UNDER 13 TO PLEASE BE SUPERVISED AT ALL TIMES ON THE FARM RETREAT.