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Flow Lab Friday

Flow Lab Friday

Habitus wellness, 61 Loop Street, , Cape Town City Centre

  • Friday, Sep 25, 2026
  • 06:00 PM - 07:00 PM

Whats It's All About

Flow Lab Friday is a unique yoga experience that goes beyond traditional formats to foster curiosity and playfulness. It offers a progressive sequence of movements set to music, ending with a scented savasana.

The Vibe

A creative and playful atmosphere where participants can explore new sensations and connections through yoga.

Perfect For

  • Individuals seeking an innovative approach to yoga practice
  • Yoga enthusiasts looking for a lab-like environment to experiment and grow
  • Those interested in deepening their somatic awareness and embodiment

Insider Tip

Arrive early to secure your spot, especially if you're new to Flow Lab's unique format.

Whats On Offer

  • A 60-minute rhythm-infused yoga flow grounded in the theme of welcoming a new season
  • Space for movement and resetting after a busy week
  • Music as an anchor during practice
  • Scented savasana to restore, relax, and regulate

Logistics

  • Hours: The event runs from 06:00 PM to 07:00 PM.
  • Price: R (Tickets are R250 per person).
  • Getting a Table/Tickets: Tickets cost R250 and booking in advance is recommended.
  • Amenities:
    • Curated yoga flow sequence
    • Music-infused practice environment
    • Scented savasana for relaxation
    • Yoga mats provided at the venue
    • A welcoming atmosphere for all participants

Venue Location

Habitus wellness, 61 Loop Street, , Cape Town City Centre

Reviews

What about dinner before the show?

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