Whats It's All About
EmpowHer: Move and Glow is an uplifting women's self-care morning event that includes gentle exercise, mindfulness, meditation, and pampering activities.
The Vibe
A peaceful and relaxing atmosphere designed for women to focus on their well-being through physical activity and personal care.
Perfect For
- Women seeking a morning of self-care and rejuvenation
- Individuals looking to participate in a supportive exercise strength workout
- People interested in exploring pamper stations after the event
Insider Tip
Arrive early for a spot at one of the pamper stations, as they tend to get busy by mid-morning.
Whats On Offer
- A warm-up session to ease into the morning activities
- A supportive exercise strength workout focusing on women's health and fitness
- Mindful mobility exercises to improve flexibility and movement
- Calming meditation sessions to promote mental relaxation
Logistics
- Hours: The event runs from 09:00 am to 11:00 am.
- Price: RRR (Tickets are from R350 per person, supporting a fundraising initiative for Sisters Incorporated).
- Getting a Table/Tickets: Tickets are available and booking in advance is recommended as the funds go towards a good cause.
- Amenities:
- Supportive exercise equipment provided during the workout session
- Various pamper stations offering massages and facials
- A welcoming space to move, breathe and reconnect throughout the morning
- Towels and toiletries donation area for Sisters Incorporated
- An inclusive environment fostering a sense of community among participants
Property
Transport
Food
Entertainment
Travel
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Inside Track
