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Chasing Squats & Snatches

Chasing Squats & Snatches

Lions Bay Crossfit , Willow Road 208

  • Thursday, Sep 24, 2026
  • 08:00 AM - 09:30 AM

Whats It's All About

Join Lions Bay Crossfit for an introductory CrossFit class designed specifically for women. This event offers a welcoming environment to learn the basics of squat and snatch techniques.

The Vibe

A high-energy, supportive introduction to CrossFit tailored for female beginners interested in strength training and fitness.

Perfect For

  • Beginner female athletes looking to try CrossFit
  • Women seeking an introductory workout class focused on foundational movements
  • Individuals interested in learning the fundamentals of squats and snatches

Insider Tip

Arrive early to take full advantage of the beginner-friendly atmosphere before more attendees arrive.

Whats On Offer

  • Introductory CrossFit class for women
  • Learn basic squat techniques
  • Discover how to perform snatches properly
  • Supportive and encouraging environment

Logistics

  • Hours: The event runs from 08:00 am to 09:30 am.
  • Price: R (Tickets cost R80 per person)
  • Getting a Table/Tickets: Contact the venue or organizer for ticket information as booking details are not provided.
  • Amenities:
    • Introductory class instruction
    • Supportive community environment
    • Safety equipment for workouts
    • Qualified trainers available

Venue Location

Lions Bay Crossfit , Willow Road 208

Reviews

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