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Built to Last: Health as the Foundation to Performance

Built to Last: Health as the Foundation to Performance

Expand Health, 30 Hudson Street, De Waterkant

  • Tuesday, Dec 08, 2026
  • 06:00 PM - 08:00 PM

Whats It's All About

Built to Last: Health as the Foundation to Performance is an event where health expert Rael Levitt and Dr Daniel Blanckenberg will discuss how to maintain long-term health for sustained performance, focusing on key areas such as sleep, food, stress management, fitness, and longevity biomarkers.

The Vibe

A thoughtful and informative discussion in a professional setting, suitable for anyone interested in the intersection of health and high performance.

Perfect For

  • Health-conscious individuals seeking long-term wellness strategies
  • Professionals looking to integrate health into their performance goals
  • Those who have experienced or are concerned about health issues despite feeling well

Insider Tip

Arrive early to secure a seat closer to the speakers for better engagement and visibility.

Whats On Offer

  • A conversation between Rael Levitt and Dr Daniel Blanckenberg on building lasting health
  • Exploration of why standard care is designed to treat disease once symptoms appear
  • Discussion on how to address the underlying drivers of health such as sleep, food, stress, strength, fitness, and longevity biomarkers

Logistics

  • Hours: The event runs from 6:00 pm to 8:00 pm.
  • Price: RR (Tickets are from R380 per person)
  • Getting a Table/Tickets: Booking in advance is recommended as tickets cost R380 per person.
  • Amenities:
    • Discussion led by health experts
    • Seating provided for attendees
    • Opportunity to ask questions and engage directly with speakers

Venue Location

Expand Health, 30 Hudson Street, De Waterkant

Reviews

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